1.
Setting small goals
When Michael Phelps was 8 years old, he wrote down a set of goals. The long-term goal was to compete in the Olympics someday, and he included short-term goals for his upcoming races. The goal-setting habit stuckโfor practices, meets, and aspects of his trainingโand when Phelps retired from swimming in 2016, he was the most decorated Olympic athlete of all time, with 28 medals, including 23 gold (more than many countries have ever won).
Setting small goals can lead to big outcomes in business as well. Goals clarify objectives and have a positive psychological effect, giving people a series of small wins on their way to achieving bigger aspirations.
2.
How we get used to new disruptive technology
Early in the last century, pundits argued that the telephone severed the need for personal contact and would lead to social isolation. In the 19th century some warned that the bicycle would rob women of their femininity and result in a haggard look known as โbicycle face.โ Mary Shelleyโs 1818 novel Frankenstein was a warning against using technology to play God, and how it might blur the lines between whatโs human and what isnโt.
Or to go back even further: in Platoโs Phaedrus, from around 370 BCE, Socrates suggests that writing could be a detriment to human memoryโthe argument being, if youโve written it down, you no longer needed to remember it.
Weโve always greeted new technologies with a mixture of fascination and fear,ย says Margaret OโMara, a historian at the University of Washington who focuses on the intersection of technology and American politics. โPeople think: โWow, this is going to change everything affirmatively, positively,โโ she says. โAnd at the same time: โItโs scaryโthis is going to corrupt us or change us in some negative way.โโ
And then something interesting happens: โWe get used to it,โ she says. โThe novelty wears off and the new thing becomes a habit.โย
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Thought of the Week
โFind something where you love the good parts and donโt mind the bad parts too muchโthe torture youโre comfortable with. This is the golden path to victory in life. Work, exercise, relationships, they all have a solid component of pure torture, and they are all 1,000 percent worth it.โโฆ.โDonโt think about having. Think about becoming. Having is fine, but focus on becoming. That is where itโs at.โ ~ Jerry Seinfeld
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